More Powder, Less Pain

Learn how to stay on the slopes longer and avoid common injuries this snow season. Join physical therapist Rich Waldron for important rehab and training strategies to fine tune your routine and get ready to hit the mountains this season. Rich will outline exercises to strengthen muscle groups specific to skiing and snowboarding that build stamina and endurance. A seasoned Physical Therapist with an extensive of knee rehab, Rich is dedicated to getting patients back to their active and healthy lifestyles, and preventing injuries.